Vedantam Ayurveda

Healthy Eating

Ayurvedic summer diet infographic featuring 5 simple habits: fresh water-rich foods, hydration, lighter meals, limiting fried and heavy foods, and eating according to your routine.

Ayurvedic Summer Diet: 5 Refreshing Foods for a Healthy Routine

Leave a Comment / Blog / vedantamayurveda2023

Summer can change the way we eat. Hot weather may make heavy meals feel uncomfortable, while sweating can increase the

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Ayurvedic meal timing: 7 simple habits for better digestion

Ayurvedic Meal Timing: 7 Simple Habits for Better Digestion

Leave a Comment / Blog, Ayurveda & Lifestyle / vedantamayurveda2023

You can eat healthy food and still feel uncomfortable after meals. Sometimes the problem is not only what is on

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